4 Tips to Avoid Injury During a Pickleball Match from Dike Ajiri
Pickleball is quickly getting popularity in US as this game provides you with an opportunity to enjoy, relax, buckle up, exercise, and warm up your body at the same time. This game is particularly famous in older people and the main reason is that it is a combination of three games. Yes, you guessed it right. This game is a combination of tennis, racket ball and table tennis. Court is quite small as compared to tennis court and it is sometimes made up of hard surfaces. This is one of the best games to socialize with your peers especially after you have retired from your regular job. The most important thing to join sports in older age of life is to stay alert and knowledgeable about the possible injuries that could happen. There are quite bright chances of hurting yourself in this game, and you must be very careful about this thing.
In this article, we will talk about the most important ways on how to prevent injuries in pickleball game. So next time when you go to the court with your friends, you are ready not only to defeat your opponents but also the injuries which might happen. Dike Ajiri focuses more on learning about the injuries which can happen during the game because even a small injury can make you lose your whole match. Therefore, you must be very considerate about this thing and should be alert throughout the game to avoid any possible injuries.
How can you avoid these injuries?
This is true that all physical sports have a risk of getting injured and the same thing applies to pickleball as well. When you play a sport in which you have to change your direction quickly, move a lot, stop, and react, the chances of getting injured are increased. Common injuries that can happen during pickleball match are ankle sprains, ligament tear, muscle pull, and fractures. If you do not want to face any such physical problem, you must learn the techniques on how to stay safe in the court. Let us explore the best ways on how to avoid these injuries.
Warm up, rest, and stretch your body — This is the most important thing to do before any physical game and pickleball is no exception here. If you do not warmup, chances of getting sprains in your body will increase. When you warmup, the blood flow becomes better, and your body gets ready for a hectic play.
Drink plenty of water — It is important to stay hydrated during the game. Usually, people play pickleball when the weather is nice, but if you are playing in summers, it will not be less than a challenge for you. You must think about ways on how to hydrate your body for a good game.
Exercise on a regular basis — If you want to avoid injuries during a pickleball game, you must exercise well and should ensure that your body is ready for the game. With regular exercising, you ensure that your body is able to bear the stress and physical effort that the game requires.
Protect sensitive parts of your body — When you are playing pickleball, your focus should be concentrated on protecting sensitive parts of your body, especially eyes.
